Friday, January 12, 2007
Whole Wheat Blueberry Muffins
I'm really not a big fan of fat-free, hey, it's just like the regular kind, but all the flavor has been removed, food. I'd rather have the full fat, or maybe lowish fat food, but just eat less of it. I know there are those out there that disagree. They want to eat as much of whatever food as they want, so those fat-free options are a good thing. Hopefully, those people also can't taste their food, because so much of it really tastes bad. I read an article in the paper about how chair manufacturers have had to increase the dimensions of chair seats because American's butts are so big. A common stool chair used to be 12 inches wide, now it's 18 inches. I'm getting to my point here. While I don't usually like low or fat free food, it's January. After the baking I did last month, I'm going to need an extra large lazy-boy if I don't find some less indulgent recipes for a while. We went out to breakfast as a family the other day- something we rarely do, but was very nice all the same, and Abbie was asking for muffins. These were giant, covered in sugar almost like a small cake muffin. I knew I could make something almost as delicious, and certainly better for her. I ended up making smaller muffins, so my yield was about 18 muffins. The nutritional info for the original recipe was about 120 calories per muffin, so I imagine my smaller portion muffin is closer to 100. I have them in a bag in the freezer, and wrap 1 in a paper towel, nuke it for 30 seconds and voila! a healthy breakfast. How are they? Delicious, of course! They came out light and fluffy, not heavy little hockey puck muffins at all. They have a slight whole wheat flour flavor at the end, but they are whole wheat, so what are you gonna do? They still taste great. I used the nonfat yogurt, because I can only buy huge quantities of buttermilk at the store, and it's a waste to buy so much just to throw it away. You can make your own buttermilk by adding 1 tbs. vinegar to 1 cup nonfat milk, if you choose. I did have to add just a little very coarse sanding sugar on the top of each one, which gives it a terrific crunch.
Whole Wheat Blueberry Muffins
1 cup wholewheat flour
3/4 cup all-purpose flour
1/2 cup firmly packed brown sugar
1 tbs. + 1 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground allspice
1/2 tsp. salt
1 cup nonfat buttermilk , or 1 cup non-fat plain yogurt
2 tbs. canola oil
2 tbs. unsweetened applesauce
1 egg, lightly beaten
1 cup fresh or frozen blueberries
Preheat the oven to 400ºF. Lightly spray a muffin tin with cooking spray. (Or just use the little papers like I did. I love the little plain white papers you can find at Michael's or a baking supply store.)
In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, allspice and salt. In another bowl, whisk together the buttermilk, oil, applesauce and egg. Pour the buttermilk mixture into the dry mixture, stirring until it is just combined (do not over mix). Toss unthawed frozen blueberries with two tablespoons of flour before adding them to the batter to keep them from turning the batter purple while the muffins bake. Lightly stir in the blueberries.
Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20 to 25 minutes. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm.